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Manage Your Stress with Some At-Home Flexibility Exercises 

By Sheri Colberg, PhD 

Feeling stressed out by the pandemic or by being trapped at home with no end in sight? If you’re a regular exerciser like me, the closure of gyms and fitness centers in most parts of the country may be limiting your options to de-stress by being active. Take a few minutes each day and work on your flexibility with these simple exercises you can do at home.

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A Message from the Editors: Diabetes and COVID-19

We’ve all heard by now that people with diabetes are at greater risk of serious complications from the novel coronavirus COVID-19. Research into the connection and how to best treat patients with diabetes and COVID-19 is underway, and we will be sharing the studies with you as they become available. …

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