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Featured Writers

FEATURED WRITERS

Eating the Healthy Oils and Fats. The Hamptons Diet

If you want to fight disease and be healthy, it is important to consume the proper ratio of omega-3 to omega-6 fatty acids. That ratio is essentially 1:1. Once you switch to a monounsaturated rich diet, and follow the Hamptons protocols, you will be improving your ratio without even having …

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Diabetes and Chemotherapy Neuropathy

We all have patients that end up in Chemotherapy for different Cancers. Did you know some of the newest and best cancer fighting drugs have a side effect of chemotherapy-induced neuropathy. A. Lee Dellon, MD shows that the same treatments for diabetic neuropathy will work for these patients.

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Weight Training and Diabetes

The word is out! For people with diabetes, physical activity is a must or as we say in our program, “It’s non-negotiable.” Whether one chooses to increase daily steps in a walking program, bicycling, water aerobics or dancing the benefits are inevitable. Blood glucose, blood pressure, cholesterol are all better …

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Top 10 Exercise Traps and Tips to Avoid Them

Exercising with diabetes can lead to unwanted traps and decreased performance. Rick Philbin, MED, ATC, CSCS and National Board Member, Diabetes, Exercise & Sports Association, shares his top 10 points to help anyone who has diabetes and wants to exercise. More Here

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Combination Approaches to Weight Management Part 3

Encouraging regular physical activity is an essential element in the weight loss plan.[28] In addition to enhancing weight loss, physical activity may be a requirement for long-term maintenance of weight loss.[28,29] Everyone can find ways to increase his or her level of physical activity. Although commitment to physical activity enhances …

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