By Sheri Colberg, PhD Diabetes-related damage to the central nervous system (autonomic neuropathy) can result in silent ischemia, hyperthermia, or lightheadedness with standing and during exercise.
Read More »Hypoglycemia Treatment and Prevention Related to Physical Activity
By Sheri Colberg, PhD Iatrogenic hypoglycemia (i.e., blood glucose levels of
Read More »Pre-Exercise Evaluation and Assessment
By Sheri Colberg, PhD A safe and effective exercise program for people with diabetes minimizes the acute risks and long-term complications associated with physical activity while maximizing the benefits. As the benefits frequently outweigh the risks, regular participation in a variety of physical activities should be recommended and encouraged for …
Read More »What the Professionals Have to Say about the New SGLT2 Inhibitors
An abundance of excitement has surrounded the FDA approval of the sodium glucose cotransporter 2 inhibitor (SGLT2 –I), Invokana. So why did we need to introduce a 14th class of medication for treating diabetes? That answer was simple for Richard Aguilar, MD, Medical Director, Diabetes Nation, and Diabetes Care Foundation, …
Read More »Getting More Daily Lifestyle Activity
By Sheri Colberg, PhD Individuals with all types of diabetes frequently are deconditioned and live a sedentary lifestyle.
Read More »Exercise Benefits for Gestational Diabetes
Gestational diabetes mellitus (GDM), which is maternal hyperglycemia that arises primarily during the third trimester of pregnancy, is usually diagnosed at 24 to 28 weeks of gestation with an oral glucose challenge. Women who have risk factors for gestational diabetes, however, may have this test earlier in the pregnancy. Using …
Read More »Use Sticky Ideas to Lose the Weight — and Keep It Off This Time
by Sheri Colberg, PhD This time of year always brings the desire to lose a few pounds (or more) to the forefront of people’s minds. But how do you know how to go about doing it?
Read More »How to Avoid Becoming One of the Many Exercise Dropouts
By Sheri Colberg, PhD Based on past research, the top reasons why people drop out of exercise programs are the following (in no particular order): 1) lack of time, 2) exercise intensity too high, 3) orthopedic injury, and 4) lack of enjoyment. I will address each …
Read More »Losing Weight Is the Easy Part: How to Keep It Off for Good
By Sheri Colberg, PhD It’s not enough to lose weight for diabetes management and prevention and better health — you really need to know how to keep it off after you lose it.
Read More »Why Exercise Timing Matters — But Not for the Reason You Think
A recent study published online in October 2012 in the British Journal of Nutrition (and reported on in Diabetes In Control) attempted to address the issue of how timing of exercise relative to meal ingestion influences substrate balance and metabolic responses1. In that study, ten sedentary, overweight men with a …
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