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The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” My basic approach in helping someone put together a meal plan is that I first set carbohydrate …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” Slow-Acting Carbohydrate As I have mentioned before, the distinction often made between “complex” and “simple” carbohydrates is …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” THE TIMING OF MEALS AND SNACKS Meals need not follow a rigidly fixed time schedule, provided that, …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 6 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 7 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 8 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 of Chapter 7 Low Carb Breakfast Recipes The recipes that follow are wonderful examples of how you can eat well with no fast-acting and very little total carbohydrate. While developing a meal plan is a science, it is …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 7 Low Carb Recipes Here are a couple of lunch dishes: Too Be Continued in Chapter 7 Part 3– Salads: We would like to thank the publisher Little Brown and Company and Dr. Richard K. Bernstein, …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 7 Low Carb Recipes Here are a couple of salads: Peel and devein shrimp. Combine shrimp with Old Bay, bay leaf, halved celery stalk, kosher salt, and peppercorns and steam 3–5 minutes, or until shrimp are …