Diet and Nutrition

The rise of highly effective GLP-1 receptor agonists and dual incretin therapies has transformed obesity treatment. Medications such as semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) are helping patients achieve levels of weight loss that were previously difficult to attain without bariatric surgery. However, as clinicians celebrate these advances, a …

Patients with diabetes are increasingly exploring fasting for religious, cultural, and metabolic health reasons. From Ramadan observance to intermittent fasting trends, many individuals choose to abstain from food and fluids for extended periods despite potential risks. For clinicians, this creates an important challenge. Simply advising patients not to fast often …

A bowl of oatmeal can keep one person’s glucose stable while sending another person’s blood sugar sharply upward. The meal is identical, yet the metabolic response is completely different. That reality is pushing many clinicians to reconsider one of the most established principles in diabetes nutrition: carb counting. The growing …

When managing diabetes, most people focus on A1C or time in range. However, what if the real opportunity lies in something more immediate and actionable? Managing post-meal blood sugar, often called postprandial glucose control, may hold the key to better outcomes. While long-term markers still matter, post-meal spikes often go …

Have you ever wondered why the same meal can spike one person’s blood sugar but barely affect another’s? Research into precision nutrition for diabetes is helping answer that question. For years, dietary advice for diabetes followed a general template. However, growing evidence shows that individual responses to food vary widely. …

Diabetes management often begins with nutrition advice. However, what happens when patients cannot afford fresh produce or live miles from a grocery store? For many people living with diabetes, food insecurity is a growing yet underrecognized barrier to glycemic control. While clinicians routinely discuss carbohydrate counting and meal planning, they …

The scale is moving fast, clothes are fitting better, and blood sugar numbers are improving. For many people using GLP-1 medications, weight loss can feel almost effortless at first. Yet beneath those encouraging changes, another question often emerges: is muscle being lost along with fat? For individuals focused on long-term …

Many patients on GLP‑1 therapy describe their cravings as quieter, their urges to snack reduced, and their minds less consumed by food. This shift, often described as a reduction in “food noise,” reflects significant physiological changes triggered by GLP‑1 medications. As more clinicians prescribe these therapies, it’s vital to understand …

With the release of the ADA 2026 diabetes sleep guidelines, the American Diabetes Association has officially elevated sleep and circadian rhythm health to core pillars of diabetes care—right alongside nutrition, physical activity, and medication. These new standards mark a significant shift toward more holistic and behavioral-focused approaches to managing diabetes. …

GLP‑1 receptor agonists have changed the way we treat type 2 diabetes and obesity, offering powerful glucose-lowering effects and sustained weight loss. But as more patients stay on these medications for years—not just months—questions around GLP‑1 long‑term safety have become essential to address. From gastrointestinal discomfort to gallbladder risks and …