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Tag Archives: type 2 diabetes diet

More Dietary Fat, Worse Blood Fats? A Low-Carb Diabetes Trial Challenges the Assumption

Low-carb foods including salmon, avocado, nuts, vegetables, and olive oil beside a glucose meter and heart health chart.

Does eating more fat automatically mean that more harmful fatty acids will circulate in the blood? A new randomized trial suggests the answer may be more complicated. Researchers studying a low-carb diet for type 2 diabetes found that six months of carbohydrate restriction changed circulating fatty acids in potentially favorable …

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Moving Past Low Sugar: How to Recommend Evidence‑Based Eating Patterns

A colorful display of healthy foods including salmon, vegetables, grains, and nuts with a chalkboard reading "Evidence-Based Eating"

Clinicians often hear patients ask, “What should I eat?” Yet, the focus on low sugar alone can leave both patients and providers frustrated. The term “low sugar” lacks nuance, and without context, it doesn’t translate into an actionable plan for people living with diabetes. What clinicians really need are clear, …

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