Tag Archives: diabetes diet

Genetic risk for type 2 diabetes may be inherited, but new research suggests diet, exercise, and sleep can still help lower overall risk.

Time-restricted eating has become a popular approach to weight management, but what happens when insulin-dependent diabetes enters the picture? Until recently, evidence on time-restricted eating in people with type 1 diabetes was notably limited. A new randomized controlled trial published in Diabetes Care offers some of the first direct evidence. …

Medical nutrition therapy for diabetes is often discussed in terms of A1C, glucose levels, and weight. However, could personalized nutrition also influence inflammation and other aspects of metabolic health? A recent randomized controlled trial offers an intriguing reason to ask that question. Researchers found that individualized medical nutrition therapy with …

Could changing the order of foods on your plate improve blood sugar without changing what you eat? Research on food sequencing for diabetes suggests it may. Eating vegetables, fiber-rich foods, and protein before carbohydrate-rich foods can reduce post-meal glucose rises in some people. Rather than removing rice, bread, pasta, or …

Have you ever wondered why the same meal can spike one person’s blood sugar but barely affect another’s? Research into precision nutrition for diabetes is helping answer that question. For years, dietary advice for diabetes followed a general template. However, growing evidence shows that individual responses to food vary widely. …