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The list of articles below are ordered by most recent. You will find articles here that are also listed in other categories. The list below is a catch-all for all articles on the site.

Studies Question Health Benefit of Post-Exercise Meals

Three studies published by kinesiology researchers at the University of Massachusetts Amherst suggest that, unless you are a competitive athlete, consuming sports drinks or high-carbohydrate foods such as energy bars right after exercising may negate the health benefits that physical exercise creates, especially for people with type 2 diabetes..

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Eye Test Detects Early Stages of Diabetes

A snapshot of the retina could detect cell damage in the early stages of diabetes. Diabetics can lose “a substantial fraction–up to 50 percent–of their retinal cells” before they’re aware of vision problems.

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