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The list of articles below are ordered by most recent. You will find articles here that are also listed in other categories. The list below is a catch-all for all articles on the site.

Good Fat, Bad Fat, Red Fat, Blue Fat

The new Dietary Guidelines Advisory Committee report supports getting rid of the total daily fat limit, but notes that individuals should focus on consuming more unsaturated fats…. Periodically, the dietary guidelines are reevaluated and recommendations are made that have a real impact on how the products that we buy are …

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Knowledge + Change = Reversal of Diabetes

Patients who learn of their status and alter their lifestyle may be able to reverse their disease… Only about one in eight people with so-called pre-diabetes, often a precursor to full-blown disease, know they have a problem, a U.S. study found. Lacking awareness, people with the elevated blood sugar levels …

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Effects of Metformin and Lifestyle Modification in Polycystic Ovarian Syndrome (PCOS)

Together with lifestyle modification, metformin lowered BMI and subcutaneous fat, and improved menstruation cycles… Excessive weight in PCOS is often linked to insulin resistance, impaired glucose tolerance, dyslipidemia, high androgen levels, ovulation dysfunction, and subfertility. Insulin resistance is regarded as the key feature of PCOS, thus most women suffering from …

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