Exercise

A meta-analysis was conducted to determine the impact of physical activity on cognition improvement in patients with diabetes.

By Sheri Colberg, PhD
Who knew I'd be talking about carbohydrate intake and being active for the third time this year, but here we go again! Unfortunately, a lot of confusion still exists related to the practice known as "carb loading" as well.  Do you need to do it? Should you? How do you know?

Recently completed research examines the effect of consistent cycling on all-cause and cardiovascular mortality.

Physical activity is linked to mental health; how has the pandemic affected exercise options and mental well-being?

The internet has many different opinions of what an optimal diet is for athletes, but what do the experts say?
With exclusive commentary from Sheri Colberg, PhD.

By Sheri Colberg, PhD

The arrival of summer brings to mind visions of people having fun in the sun and recreating on the beach. Still, hotter weather also creates more significant risks related to dehydration and heat stress for people who are physically active outdoors. Aging by itself negatively affects the body's ability to dissipate heat in both dry and humid environments, but having diabetes further increases the risk of developing heat stress during outdoor activities, especially when hot and humid.

By Sheri Colberg, PhD
As the years have rolled by, nothing has become more apparent to me with each passing day than the fact that aging successfully requires a lot of work. When it comes to our bodies, nothing rings truer than "If you don't use it, you lose it." This is particularly true when it comes to preventing declines arising from disuse and when trying to slow down the normal impacts of aging.

A systematic review and meta-analysis of randomized controlled trials examines how some inflammatory markers may be affected by physical activity.

By Sheri Colberg, PhD
Have you heard of TTP399? Despite its completely forgettable name used in clinical trials, this potential new oral medication may have the power to lower and stabilize blood glucose in people with type 1 diabetes (T1D). If approved, TTP399 (which would be given a spiffy new brand name) will be the first oral pill to treat T1D.

Does a 12-week high-intensity interval training (HIIT) program show superior glucose control in type 1 diabetes than other forms of exercise?