Exercise

Among women who had gestational diabetes, those who upped their exercise by a little more than 20 minutes a day after giving birth had half the longer-term diabetes risk of women who didn’t change their activity levels….

Researchers from Abertay University report that high-intensity training (HIT) not only reduces the risk of disease, but is also just as effective at doing so as the exercise guidelines currently recommended…. 

A 30 minute walk after dinner may have significant benefits in diabetics…. 

Dr. Philipp Scherer talks about the future possibility of an “exercise pill” or something that would increase metabolism, repress appetite, and simulate the effects of exercise so that patients could maintain a normal weight without diet or exercise. He expects that clinical trials might happen in the next 5-7 years …