Dr. Sheri Colberg, Ph.D., FACSM, Author at Diabetes In Control. A free weekly diabetes newsletter for Medical Professionals.

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Dr. Sheri Colberg, Ph.D., FACSM

(Advisory Board Member) Sheri Colberg, PhD, also known as Sheri Colberg-Ochs, is an author, exercise physiologist, and professor emerita of exercise science at Old Dominion University and a former adjunct professor of internal medicine at Eastern Virginia Medical School, both in Norfolk, Virginia. Having earned her undergraduate degree from Stanford University and a Ph.D. from the University of California, Berkeley, she has specialized in research on diabetes and exercise and healthy lifestyles and shaped physical activity recommendations for professional organizations, including the American College of Sports Medicine, American Diabetes Association, and American Association of Diabetes Educators. She has authored 11 books, along with 24 book chapters and more than 300 articles on physical activity, diabetes, healthy lifestyles, and aging. In addition to her educational website, Diabetes Motion (www.diabetesmotion.com), she is also the founder of an academy for fitness and other professionals seeking continuing education enabling them to effectively work with people with diabetes and exercise: Diabetes Motion Academy (www.dmacademy.com). These and her own website (www.shericolberg.com) offer additional information about being active with diabetes. She is the 2016 recipient of the American Diabetes Association’s Outstanding Educator in Diabetes Award.

Step 3: Become Even More Fit (Part 3)

Feb 13, 2007 Featured Writers 2,260 views

Sheri Colberg, Ph.D., FACSM explains why Using Interval Training Effectively makes such a big difference in outcomes.

Step 3: Become Even More Fit (Part 2)

Jan 30, 2007 Featured Writers 1,791 views

Our patients often give up physical activity because of aches and pains. Sheri Colberg, Ph.D., FACSM explains why Warming Up, Cooling Down, And Doing Aerobic Workouts is so important to keep our patients on track.

Step 3: Become Even More Fit (Part 1)

Jan 16, 2007 Featured Writers 2,449 views

Help your patients keep their resolutions to lose weight. Sheri Colberg, Ph.D., FACSM has some great ideas on Maximizing Your Patient’s Physical Activities.

Step 2: Get Up and Get Moving (Part 6)

Jan 2, 2007 Featured Writers 2,206 views

Now that the New Year is here, all your patients will make resolutions to lose weight. Sheri Colberg, Ph.D., FACSM has some great ideas on Exercising with Excess Body Weight or Arthritis for your patients.

Step 2: Get Up and Get Moving (Part 5)

Dec 12, 2006 Featured Writers 1,788 views

Now that your patients are over their fear of activity, Sheri Colberg, Ph.D., FACSM helps you Choose Planned Activities-Strength and Flexibility for your patients, and how you can get your patients to do them.

Step 2: Get Up and Get Moving (Part 4)

Nov 28, 2006 Featured Writers 2,107 views

Now that your patients are over their fear of activity, Sheri Colberg, Ph.D., FACSM helps you Choose Planned Activities-Cardio Workouts for your patients, and how you can get your patients to do them. Click here to read this and all of Dr. Colberg’s features.

Step 2: Get Up and Get Moving (Part 3)

Nov 14, 2006 Featured Writers 1,855 views

If your patients are overweight, they may have special concerns about doing structured exercise routines. They often become so self-conscious about their bodies during such activities that it prevents them from wanting to participate at all. Sheri Colberg, Ph.D., FACSM helps your patients overcome these fears by discussing Other Unstructured …

Step 2: Get Up and Get Moving (Part 2)

Oct 17, 2006 Featured Writers 1,607 views

Last time Sheri Colberg, Ph.D., FACSM had some great insight as to why patients do not lose weight even though they exercise. This week she helps you give your patients tips on how to Get moving with extra steps.

Exercise Does Not Improve Skin Perfusion in Diabetics or Sedentary Individuals

Oct 17, 2006 Articles 1,532 views

In contrast to what is seen in nondiabetic, physically active subjects, a single bout of moderate exercise does not improve cutaneous perfusion in patients with type 2 diabetes or those with a sedentary lifestyle.

Step 2: Get Up and Get Moving (Part 1)

Oct 3, 2006 Featured Writers 1,805 views

Last time Sheri Colberg, Ph.D., FACSM had some great insight as to why patients do not lose weight even though they exercise. This week she helps you give your patients a proper start. Learn what to do by reading Getting Started Is the Hardest Part. Check out this week’s tool …

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