Does adding a little simple resistance to your exercise actually make a difference? Have your patients try this weeks Upper-body resistance training exercises: Double-arm row and lat pull-down shared with us by Dr. Sheri Colberg, Ph.D., FACSM and see the difference yourself.

By Sheri Colberg, Ph.D., FACSM   Dr. Sheri Colberg, Ph.D., FACSM continues talking about Resistance Training. This week Upper-body resistance training exercises: Chest press and shoulder press. Print this out to go with last week’s lesson.

Everytime you turn on the TV there is a new exercise program for your patients that they want to spend money on. Tell them to hold on to their cash! Dr. Sheri Colberg, Ph.D., FACSM starts this week talking about Resistance Training: Muscle Group Identification and Other Basics. In the …

This week Dr. Sheri Colberg, Ph.D., FACSM brings us part 3 of a series on Working with Diabetic Athletes- Nutritional Concerns in Athletes with Diabetes

Many people with type 1 diabetes and other insulin users are engaged in physically demanding exercise programs. These two things, Insulin and Exercise can be a deadly combination for our patients. This week Dr. Sheri Colberg, Ph.D., FACSM brings us part 2 of a series on Working with Diabetic Athletes …

Finally Sheri Colberg-Ochs, Ph.D., has reviewed the data and has put together her own perspective of what the data means. According to the Latest Research: Let Your Blood Sugars Rise…?

Many people with type 1 diabetes and other insulin users are engaged in physically demanding exercise programs. These two things Insulin and Exercise can be a deadly combination for our patients. This week Dr. Sheri Colberg, Ph.D., FACSM brings us part 1 of a series on Working with Diabetic Athletes

Do we actually practice what we preach? I find myself telling my patients to do a simple activity like "curls with a water bottle" while they are watching TV, but I never do it, do you? Motivational Tips to Keep Yourself Fit: Part 3 is the next segment in Dr. …

This week we get Dr. Sheri Colberg’s feature Motivational Tips to Keep Yourself Fit Part 2: This may be the most important tool for your patients this year.

Motivational Tips to Keep Yourself Fit: Part 1 By Sheri Colberg, Ph.D., FACSM Move more to get more energy. Knowing all that you now know about why exercise is so great for you, why can’t you motivate yourself to do it? People complain all the time about being “too tired” …