Every time I try to tell a patient to exercise they moan and complain, but when I say get more physical activity they all ask “what’s that. This week Gwen Stubenhofer, RN, BSN, ACLS-Instructor explains what that means and how she encourages patients to get more of it. You can …

Dr. Sheri Colberg, Ph.D., FACSM, begins talking about The Importance Of Building Your Core Muscles, and sets the stage for learning how.

Have you ever used your grandchild as a leg weight, or a dictionary to strengthen your thighs? Dr. Sheri Colberg, Ph.D., FACSM, is the recognized expert on physical activity and diabetes. This week she has some variations on her Lower-body resistance training exercises, that may surprise you.

Dr. Sheri Colberg, Ph.D., FACSM, is the recognized expert on physical activity and diabetes. She has just completed a book for Athletes with Diabetes and so we feel lucky that she is willing to help us help your patients. This week she has some Lower-body resistance training exercises: Standing side …

Dr. Sheri Colberg, Ph.D., FACSM, continues to get our patients fit by giving them Lower-body resistance training exercises: Seated leg extensions and standing leg curls.

Lower-body resistance training exercises: Knee dips and knee lifts is the focus for your patients this week from Dr. Sheri Colberg, Ph.D., FACSM. With over 20 different easy to do activities for your patients to try it is hard not to get them motivated. Be sure to visit Dr. Colberg’s …

We ran into Dr. Sheri Colberg, Ph.D., FACSM at ADA in San Francisco and we were discussing the success patients feel when they do something physical and how many medical professionals have used her printouts to help their patients. This week she brings us Lower-body resistance training exercises: One-leg press …

Head for the kitchen!! This week Dr. Sheri Colberg, Ph.D., FACSM explains how you can do at-home upper-body resistance exercises, with nothing more than a broom and a can of soup.

For the past 2 years Dr. Sheri Colberg, Ph.D., FACSM has been helping us work with our diabetes patients, with her bi-weekly articles. She recently teamed up with Dr. Steven Edelman, to write 50 Secrets of the Longest Living People with Diabetes. Kimberly Stultz, Doctor of Pharmacy Candidate University of …

Every now and then great minds think alike and this week Dr. Sheri Colberg, Ph.D., FACSM outlines how Upper-body resistance training exercises: Biceps curls and triceps curls benefit patients. If you change the weights to water bottles you get an activity that I have been using for years.