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Yearly Archives: 2019

July 6, 2019

I recently gave up my cable TV and DVR, and in order to get network channels I put a paper-thin HD antenna on my window to get them for free. The downside is that I sometimes have to watch commercials. I know that January is when all the fitness experts …

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Debunking Some Physical Activity and Training Myths

How often have you heard things about physical activity and exercise training that you thought sounded correct, but found out later they were totally wrong? If you hang out at a gym or even talk with training coaches, you’ll hear about everything, including contradictory statements about how to be active the right way. Should you work out in a “fat burning” range? Is weight training going to make you bulk up? Will your muscles turn to fat if you stop working out? Do you need to eat a lot more protein to get bigger muscles? Confused? Here is the truth about some of the more common myths you’ll hear about being active.

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