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Yearly Archives: 2019

Nov. 5, 2019

Last week I was watching an episode of the show New Amsterdam and they had an ER patient who was in DKA because they couldn’t afford their insulin. The medical director made a big deal and said they would make their own. The first thing that came to my mind …

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Nov. 2, 2019

We have covered a lot of articles featuring the use of intermittent fasting. The term gets used in many ways and makes no distinction between only eating for a limited time every day or alternating days of no eating with eating. For a lot of patients, the every other day …

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What Is the Best Time of Day to Exercise? The Answer Is…

By Sheri Colberg, PhD
I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as an added variable—the answer often is, “It depends.” What is your goal for being active? Are you trying to better balance your blood glucose, or is weight loss your goal? Do you take insulin? What is your normal diet? How much time do you have? Which activities? There are so many questions that likely need answering before you may be able to ascertain the best time for you personally to be active.

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