The Diabetes Detective: Unveiling the Sneaky Hidden Sugars

People with diabetes need to be mindful of their sugar intake, but it can be difficult to track down all the hidden sugars in processed foods.

What are hidden sugars?

Hidden sugars are added sugars that are disguised with less well-known names and in products where you would not expect to find them. Some common hidden sugars include:

• • High-fructose corn syrup (HFCS): HFCS is a type of sugar that is often used in processed foods. It is made from corn syrup that has been processed to remove some of the glucose and add fructose.
  • Sugar alcohols: Sugar alcohols are a type of carbohydrate that is often used as a sugar substitute. They are not as sweet as sugar and do not raise blood sugar levels as much. However, some sugar alcohols can cause digestive problems, such as gas and bloating.
  • Fruit juice concentrate: Fruit juice concentrate is a concentrated form of fruit juice that is often added to processed foods. It can be high in sugar and calories.
  • Dextrose: Dextrose is a type of glucose that is often added to processed foods. It is a simple sugar that can raise blood sugar levels quickly.
  • Maltose: Maltose is a type of sugar that is made from two molecules of glucose. It is often found in breads and cereals.

How to spot hidden sugars: There are a few things you can do to spot hidden sugars in processed foods:

• • Read the ingredient list: The ingredient list is a good place to start looking for hidden sugars. Sugars can be listed under a variety of names, so it is important to read the entire list carefully.
  • Beware of added sugars: Added sugars are any sugars that are not naturally occurring in foods. They are often added during processing or preparation.
  • Look for sugar alcohols: Sugar alcohols are often used as sugar substitutes, but they can still raise blood sugar levels.
  • Choose whole foods: Whole foods, such as fruits, vegetables, and lean protein, are naturally low in sugar and high in nutrients.

It is important to note that not all hidden sugars are bad for people with diabetes. Some sugar alcohols, such as xylitol and erythritol, are actually low on the glycemic index and can be a safe way to sweeten foods. However, it is important to read the labels carefully and to choose foods that are low in added sugars overall.

Here are some additional resources that you may find helpful:

• American Diabetes Association: https://www.diabetes.org/
• National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/diabetes
• World Health Organization: https://www.who.int/news-room/fact-sheets/detail/diabetes

*This article was produced with the assistance of artificial intelligence. Please always check and confirm with your own sources, and always consult with your healthcare professional when seeking medical treatment.