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Could Too Much Protein Be Affecting Insulin? Scientists Take a Closer Look

Protein-rich foods alongside a glucose meter and molecular model illustrating how branched-chain amino acid metabolism may influence insulin secretion and diabetes risk.

New research is changing the conversation around protein and metabolic health. For years, high-protein diets have been praised for supporting weight loss, preserving muscle, and improving blood sugar control. However, scientists are now discovering that the story may be more complex. Rather than blaming protein itself, researchers are focusing on …

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