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Nutrigenetic testing: Is it ready for prime-time?

This week Dr. Phil Wood’s article, Nutrigenetic testing: Is it ready for prime-time?, looks at the one goal of modern genetics and medicine is to provide “individualized medicine,” or medical care based on an individual’s genotype. Nutrigenetics is one example of the developing potential for meeting that goal.

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Caffeine Halves Pain After Exercise – Study

One less excuse not to exercise. Having a caffeine supplement, equivalent to about two cups of coffee, an hour before exercise may reduce muscle pain afterwards by 48 per cent, says researchers. More effective then aspirin, ibuprofen, and naproxen

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