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Beware: Diabetes Misinformation Delays Treatment, Advances Complications

Can we "prevent" diabetes with weight loss? Or would it be better to say we can "delay" diabetes with healthy behavior?  Often people are reluctant to admit that they have diabetes or to initiate treatment. Many times the cause of the delay in treatment is feelings of guilt (they feel like diabetes is all due to their weight). I had a patient who delayed treatment for three years, thinking that he could treat diabetes with weight loss and exercise....

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Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge 

by Sheri Colberg, Ph.D., FACSM
Addressing how to balance blood glucose levels during (and after) exercise with type 1 diabetes is not new. In fact, it is likely the KEY topic to address to be successful at being physically active if you take exogenous insulin and want to prevent hypoglycemia or hyperglycemia during exercise. Strategies include changing in insulin doses and/or supplementing with food, either of which can be done in myriad ways depending on the activity, timing and more.

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5 Key Exercises for People with Diabetes 

By Sheri R. Colberg, PhD
It pays to get your core muscles — the muscles around your trunk and pelvis — in better shape, if only to keep your balance.  Having a strong body core means you’ll be better able to manage any physical undertaking, even just grocery shopping or a round of golf.  What’s more, core exercises are an important part of a well-rounded fitness program including aerobic and resistance workouts, and they’re easy to do at home on your own.  

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Treating the Whole Patient

We were running a clinical study on erectile dysfunction. An 68-year-old male with obesity came in looking for help for his ED, so he thought he might qualify for the study. He had not had a medical workup for some time and wasn't aware of any underlying diseases. I recommended he be screened for diabetes....

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