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The list of articles below are ordered by most recent. You will find articles here that are also listed in other categories. The list below is a catch-all for all articles on the site.

Fructose Now More Than 10% of Daily Energy in US Diet

Soft drinks are the leading source of fructose, and the increase in soft drink and fruit juice consumption has largely replaced milk intake, especially in children. This means children today are consuming more sugar and less protein, calcium, and vitamin D than their parents and grandparents did.

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Keeping a Food Diary Doubles Diet Weight Loss

Something as simple as just keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. The findings, comes from one of the largest and longest running weight loss maintenance trials ever conducted.

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Study Links Diabetes, Advanced Breast Cancer

An international study has established a link between type 2 diabetes and advanced breast cancer. It has been found that women who are resistant to insulin, or who are overweight, are 50 per cent more likely to be diagnosed with the cancer, and only when it is in its advanced …

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High-Intensity Exercise Intervals Best Bet for Metabolic Syndrome 

Results of a trial showing that people with metabolic syndrome might benefit from an exercise regimen that includes aerobic interval training have now been published. According to the investigators, high-intensity exercise actually reversed most of the risk factors associated with metabolic syndrome; after just 16 weeks of the exercise program.

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