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The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 4 So What’s Low Carb? Low-Carbohydrate Salad Dressings Most salad dressings are loaded with sugars and other carbohydrates. The ideal dressing for someone who desires normal blood sugars would therefore be oil and vinegar, perhaps with …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 6 of Chapter 4 So What’s Low Carb? NUTRITION FACTS 101 Or, What’s in What You Eat? The single most widely recognizable graphic in the United States isn’t a corporate logo like the Nike “swoosh” or a brand symbol …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 7 of Chapter 4 So What’s Low Carb? In the lab, protein is estimated based on a test of nitrogen. As you may know, protein is made up of amino acids. Each amino acid contains a nitrogen atom, so …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 8 of Chapter 4 So What’s Low Carb? As you now know, virtually all packaged foods bear labels that reveal something about the contents; you also know that the FDA requires the labels of packaged foods to list the …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 9 of Chapter 4 So What’s Low Carb? VITAMIN AND MINERAL SUPPLEMENTS It is common practice to prescribe supplementary vitamins and minerals for diabetics. This is primarily because most diabetics have chronically high blood sugars and therefore urinate a …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” If you found yourself thinking as you went through the No-No foods section in Chapter 3 that …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” My basic approach in helping someone put together a meal plan is that I first set carbohydrate …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” Slow-Acting Carbohydrate As I have mentioned before, the distinction often made between “complex” and “simple” carbohydrates is …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” THE TIMING OF MEALS AND SNACKS Meals need not follow a rigidly fixed time schedule, provided that, …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …