“FATNESS VERSUS FITNESS” – The Final Word

Study Finds Fitness Level, Not Body Fat, May Be Stronger Predictor of Longevity for Older Adults. Death rates for those with higher fitness were less than half of rates for those who were unfit.

  Adults over age 60 who had higher levels of cardiorespiratory fitness lived longer than unfit adults, independent of their levels of body fat, according to a study in the December 5 issue of JAMA.

Many of us may overindulge when it comes to food this holiday season.  But a new study says that while maintaining a healthy weight is important, it’s regular physical activity that could actually help people over sixty live longer.

Dr. Steven Blair of the University of S. Carolina was among the researchers who studied fatness, fitness and death rates in about 2600 people age sixty and older.  Their  study found that when it comes to predicting mortality, cardiovascular fitness appears more important than whether one is fat or not.

“You ask how?  How can a person be fat and fit?  Well, you have to exercise.”
By exercise, Dr. Blair means thirty minutes of brisk walking five days a week.  If you can do that, you’re considered fit, whatever your weight. “In fact, even if you’re obese and fit your death rate is no different than the normal weight person who is fit.”

Dr. Blair says people who are severely obese do have higher death rates, as do people with high waist circumference.  About forty inches in men and about thirty-five inches in women is considered too high.  But in general, fitness is associated with a lower risk of death. 
  
“The least fit 20% have a death rate that is twice as high or a little more than the people who are getting that 30 minutes of walking five days a week.”  And people who are even more fit have an even lower death rate which is why, “As a 68-year old fat man, I’m still running 25 miles a week.”

The study determined fitness through a treadmill test, and found that twenty percent of the people in the study who were the least fit had a death rate that was four times higher than the most fit twenty percent.

Previous studies have provided evidence that obesity and physical inactivity each can produce a higher risk of death in middle-aged adults. Whether this is also true for older adults is uncertain, according to background information in the article.

Xuemei Sui, M.D., of the University of South Carolina, Columbia, and colleagues examined the associations between cardiorespiratory fitness, various clinical measures of adiposity (body fat) and death in older women and men. The study included 2,603 adults age 60 years or older (average age, 64.4 years; 19.8 percent women) enrolled in the Aerobics Center Longitudinal Study who completed a baseline health examination during 1979-2001. Fitness was assessed by a treadmill exercise test and adiposity was assessed by body mass index (BMI), waist circumference, and percent body fat. Low fitness was defined as the lowest fifth of the sex-specific distribution of treadmill exercise test duration. There were 450 deaths during an average follow-up of 12 years.

The researchers found that those who died were older, had lower fitness levels, and had more cardiovascular risk factors than survivors. However, there were no significant differences in adiposity measures. Participants in the higher fitness groups were for the most part less likely to have risk factors for cardiovascular disease, such as hypertension, diabetes, or high cholesterol levels. Fit participants had lower death rates than unfit participants within each stratum of adiposity, except for two of the obesity groups. In most instances, death rates for those with higher fitness were less than half of rates for those who were unfit.

Higher levels of fitness were inversely related to all-cause death in both normal-weight and overweight BMI subgroups, in those with a normal waist circumference and in those with abdominal obesity, and in those who have normal percent body fat and those who have excessive percent body fat.

“… we observed that fit individuals who were obese (such as those with BMI of 30.0-34.9, abdominal obesity, or excessive percent body fat) had a lower risk of all-cause mortality than did unfit, normal-weight, or lean individuals. Our data therefore suggest that fitness levels in older individuals influence the association of obesity to mortality,” the authors write.

“Our data provide further evidence regarding the complex long-term relationship among fitness, body size, and survival. It may be possible to reduce all-cause death rates among older adults, including those who are obese, by promoting regular physical activity, such as brisk walking for 30 minutes or more on most days of the week (about 8 kcal/kg per week), which will keep most individuals out of the low-fitness category. Enhancing functional capacity also should allow older adults to achieve a healthy lifestyle and to enjoy longer life in better health.”
(JAMA. 2007;298(21):2507-2516.

====================================================

Advertisement
Can you imagine your patients walking pain free? Now you can offer them hope and treatment for their pain caused by Neuropathy. The ReBuilder(r) is an FDA approved medical device that rebuilds your nerves to stop numbness and pain, increases blood flow to your legs and feet to support the nutritional needs of these newly awakened nerves, and increases calf muscle strength to restore your mobility. The ReBuilder(r).
Works extremely well for patients that suffer from Chemotherapy induced Neuropathy.
Click here for more info…