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For our patients, portion control is one of the best ways to fight obesity and the Meal Measure is a great way to control those portions.
The Meal Measure was created by a working mom, a former lunch room attendant who is passionate about using portion control for a healthier diet. There are 4 portion control areas: 2 for fruits or veggies, 1 for starches and 1 for protein. A line in the middle of each cavity represents a half cup. The top of each cavity equals one cup. Simply fill the meal measure directly on the plate according to diet. Available at https://www.