Home / 2009 (page 81)

Yearly Archives: 2009

What Is Moderate Exercise?

Recommended Moderate Exercise Equals About 100 Steps Per Minute. The results showed that for men the number of steps per minute to reach moderate-intensity exercise was ….Full Story:

Read More »

Obesity Reduces Survival By 2 Years

It has been known for a long time that excess weight shortens human lifespan. The body mass index (BMI) is a strong predictor of overall mortality both above and below the apparent optimum of about 22.5 -25 kg/m2.

Read More »