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Dr. Sheri Colberg, Ph.D., FACSM

(Advisory Board Member) Sheri Colberg, PhD, also known as Sheri Colberg-Ochs, is an author, exercise physiologist, and professor emerita of exercise science at Old Dominion University and a former adjunct professor of internal medicine at Eastern Virginia Medical School, both in Norfolk, Virginia. Having earned her undergraduate degree from Stanford University and a Ph.D. from the University of California, Berkeley, she has specialized in research on diabetes and exercise and healthy lifestyles and shaped physical activity recommendations for professional organizations, including the American College of Sports Medicine, American Diabetes Association, and American Association of Diabetes Educators. She has authored 11 books, along with 24 book chapters and more than 300 articles on physical activity, diabetes, healthy lifestyles, and aging. In addition to her educational website, Diabetes Motion (www.diabetesmotion.com), she is also the founder of an academy for fitness and other professionals seeking continuing education enabling them to effectively work with people with diabetes and exercise: Diabetes Motion Academy (www.dmacademy.com). These and her own website (www.shericolberg.com) offer additional information about being active with diabetes. She is the 2016 recipient of the American Diabetes Association’s Outstanding Educator in Diabetes Award.

Can You Benefit from Using Exercise Technologies and Wearable Devices?

By Sheri R. Colberg, PhD, FACSM
What do you do when someone asks you to participate in a physical activity on the spur of the moment, but you just took some insulin? You may be stuck trying to compensate for this activity entirely with food, but you may have some newer options that come from technology. For starters, if you wear a pump you can choose to lower your basal insulin delivery, and you can use its insulin-on-board calculator to see how much insulin you need to offset with either insulin reductions or food intake. However, just using your blood glucose meter can help you stay on top of your glucose levels, so check often during the activity.

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Sheri Colberg 2018 Complete Interview

Sheri R. Colberg, PhD, FACSM is Professor Emerita of Exercise Science from Old Dominion University and an internationally recognized authority on diabetes and exercise. She is the author of 12 books, 27 book chapters, and over 400 articles. The author of "Exercise and Diabetes: A Clinician's Guide to Prescribing Physical Activity," published by ADA in 2013, she is also the lead author on a new ADA position statement on physical activity and diabetes published last fall. In 2016, she received the ADA Outstanding Educator in Diabetes Award.

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Meds That Impact Your Exercise As A Person With Diabetes

By Sheri R. Colberg, PhD, FACSM
If you take any other medications to help lower your blood cholesterol, manage your blood pressure, or control other health problems, be aware that some of them can potentially impact your ability to be physically active. Although most drugs do not affect exercise, several common nondiabetes medications with such potential effects are statins, beta-blockers, diuretics, vasodilators, and blood thinners.

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