Treats Can Defeat the Object of Exercise

Treats Can Defeat the Object of Exercise: 14 minutes lifting weights equals one cappuccino (108 calories). 55 minutes of stretching equals a 50 gram energy bar (185 calories). 7 minutes of the stair climber at 3mph, resistance setting 12, equals one strawberry and banana smoothie (138 calories). 45 minutes running on treadmill at 7mph equals one blueberry muffin (420 calories). 16 minutes on indoor rower equals a KitKat (106 calories). 19 minutes on elliptical trainer equals a banana (105 calories). 21 minutes of aerobics equals a small pack of raisins (123 calories). 10 minutes on exercise bike equals low-fat fruit yogurt (55 calories).