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Tag Archives: evening exercise

Morning or Evening? New Research Suggests Exercise Timing May Change Diabetes Outcomes

Person exercising at sunrise and another exercising at sunset with a glucose meter and healthy meal, illustrating how exercise timing may affect blood sugar control in people with diabetes.

For years, diabetes care has emphasized one simple message: exercise regularly. While that advice remains essential, researchers are now asking a more specific question. Could when you exercise be just as important as how much you exercise? Emerging evidence suggests the answer may be yes. The growing field of chronotherapy, …

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