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Oct. 3, 2020

Oct 3, 2020
 

A lot of people have stayed away from gyms over the past 6 months, and many have had to adapt their exercise regimens. Some of our patients are now returning to the gym and are wanting to build back the muscle they have lost. Too many times, patients will think that they need extra protein and overdo it.

This week, Dr. Sheri Colberg has a feature on how your patients can determine the right protein choices and amounts to maximize muscle growth, and why protein timing can actually be very beneficial for glucose control.

 

 

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We can make a difference!

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Dave Joffe

Editor-in-chief