Keep Dieting Simple for Success, Nutrition Experts Say

Dieters have the option of many weight-loss plans and programs, but too much information can become paralyzing, nutrition experts say. They add that all plans can get results if people stick to them and are accountable. Gary Foster of Temple University’s Center for Obesity Research and Education simplifies it by saying “calories drive weight loss” and exercise predicts who will keep it off. The Philadelphia Inquirer (2/22/2012)