June 5, 2021

I always look forward to our monthly articles from Dr. Sheri Colberg. For one thing I find them very informative; but also what she has to say makes me feel like I am doing the best for my health, wellness and longevity. When my legs are aching and I’d just as soon do nothing in the morning, it is her reminders and article that will motivate me to get on my road bike at 7 AM and spend 2 hours riding. Or, if I don’t have that much time, get on the rower or move around vigorously for 30-45 minutes. This week she has a great feature on how best to exercise to age successfully.

Just remember, “If you don’t use it, you lose it,’” and the older we are, the harder it is to get back.

 

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We can make a difference!

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Dave Joffe

Editor-in-chief