How to Eat When Trying to Lose Weight

Frequent, Smaller Meals or Fewer, Larger Ones? Researchers found that eating two meals (breakfast and lunch, no dinner) a day led to a greater decrease in BMI, was less likely to contribute to fatty liver disease and caused a greater increase in insulin sensitivity than eating six smaller meals. Read the Full Story in Next Week’s Newsletter along with all the Latest from the 73rd ADA Scientific Sessions.