Canola Oil Linked to Less Belly Fat

Researchers presented a study at an AHA meeting which found that adults who consumed canola or high-oleic canola oils on a daily basis for four weeks lowered their belly fat by 1.6%. Abdominal fat was unchanged by the other three oils studied, which included a flax/safflower oil blend, corn/safflower oil blend and high-oleic canola oil enriched with an algal source of the omega-3 DHA. Both the flax/safflower and corn/safflower oil blends were low in monounsaturated fat. Presented at the American Heart Association’s EPI/NPAM 2013 Scientific Sessions in New Orleans on March 21, 2013