By Sheri Colberg, PhD    Any type of exercise training can make your insulin work better, regardless of what type of diabetes you have and whether you have to take insulin.

    By Sheri Colberg, PhD   How much exercise are kids actually getting nowadays? Not nearly enough!  

  Sheri Colberg, PhD     A lot of my clinical research of late has been on a collision course with heart rate variability, or HRV for short. In fact, it has gotten to the point that I now believe that maintaining your HRV is the key to your well-being, …

Dr. Colberg tells us what her target number is.   More videos with Dr. Colberg: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: Intense Aerobic and Anaerobic Treatments Q4: Older People, Exercise and Diabetes Q5: Frequency of Exercise Q6: Tips …

Dr. Colberg-Ochs explains how long after exercise diabetes patients can expect their blood sugar levels to be lower and talks about some of the latest research on this, including some the surprisingly high rates of hyperglycemia in the diabetic population. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: …

Dr. Colberg-Ochs talks about current recommendations for the right amount as well as the intensity of exercise for diabetes patients, and gives us the details. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: Intense Aerobic …

Dr. Colberg-Ochs divulges why she doesn’t use the word “exercise” much, and discusses how beneficial just a little movement can be each day, especially for people a doing the least.   More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical …

Dr. Colberg-Ochs discusses whether patients should exercise every day, whether that time can be broken up into smaller periods of physical activity, and the overall CV benefits. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: …

Dr. Sheri Colberg-Ochs goes over the problems of muscle mass loss in older people with type 2 diabetes, and the critical element of resistance training. She also talks about the use of testosterone to help older men especially regain loss muscle mass….  

Dr. Colberg-Ochs discusses the value of aerobic versus anaerobic types of exercise and talks about some recent study results. However, she also warns that some diabetes patients may not be ready for intense exercise of any type and this should be taken into consideration. She also gives us an idea …