“A Healthier You” book

Tools For Your Practice:     A Healthier You

From the U.S. Department of Health & Human Services comes a new book on every-day healthy eating and physical activity for life. This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories we consume. A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans.  A Healthier You