Three 15 Minute Walks after Meals Better than One 45 Minute Walk Anytime

Participants were 60 years old or older, inactive, nonsmoking, with a BMI less than 35 and FBG between 105 and 125 mg dL. They completed three randomly ordered exercise protocols spaced four weeks apart. Post-meal walking was significantly more effective than 45 min of sustained morning or afternoon walking in lowering post-dinner glucose. Diabetes Care, June 2013