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Yearly Archives: 2019

Carbohydrate Loading: Effective If Done Right for Even a Day

By Sheri Colberg, PhD
What is a better topic to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than carbohydrate loading? (Actually, it probably should be excess calorie consumption in general, but you get the idea.) The following is excerpted from The Athlete’s Guide to Diabetes (2019) and gives you a better understanding of the topic from an exercise physiology (and diabetes) point of view.

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Dec. 3, 2019

Many, many times we have had features on the SGLT-2 inhibitors since the first one was introduced in 2013. We have watched as the research has continued, and we have learned that these medications work to lower blood glucose levels, weight and cardiovascular risk. This week we look more at …

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