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Yearly Archives: 2011

Cocoa Rich in Health Benefits

Harvard researchers suggest that cocoa may have significant health benefits. The researchers analyzed 21 studies with 2,575 participants and found that cocoa consumption is associated with improved blood vessel health, cholesterol levels, and blood pressure. The apparent benefits, according to Eric L. Ding, of Harvard Medical School, are from polyphenolic …

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Exercise and T2DM — Move More Often!

In 450 BC, Hippocrates stated that, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” So what have we learned over the last 2461 years?…

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