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Test Your Knowledge

Diabetes In Control.com Issue #173

This Week’s Question:

Which of the following recommendations best applies to a 40-year-old obese woman on a calorie-restricted diet for weight reduction?

1. High intensity exercise for at least 60 min/day will provide better weight loss than moderate intensity exercise for 60 min/day
2. Moderate intensity exercise at 30 min/day is as efficacious for weight loss as vigorous intensity exercise for the same duration
3. Moderate intensity exercise performed for less than 30 min/day is of no benefit in weight loss
4. Any exercise for any amount of time will provide significant weight loss

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