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The Pluses and Minuses of Intermittent Fasting

Jan 18, 2020
 
Editor: David L. Joffe, BSPharm, CDE, FACA

Author: Sandra Zaki, PharmD Candidate, Florida A&M University

Intermittent fasting does not focus on the diet, but rather on the pattern of eating. Previous studies have linked intermittent fasting to weight loss. In a study published in the 1997 Journal of Medicine, Weindruch & Sohal showed that decreasing the availability of food through a specified period has significant impacts on the health and aging process of animals. This paper presents clinical findings from previous studies that focus on intermittent fasting and its effects on different aspects of health. Over the past 50 years, a vast majority of studies on health benefits of intermittent fasting have concluded that the life span of animals and humans....

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