Tuesday , March 20 2018
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Featured Writers


Step 3: Become Even More Fit (Part 6)


Our patients often get to a plateau in their fitness activity and it seems that they never have enough time. This week Dr. Sheri Colberg helps maximize your patients workout time, Getting More Out of Resistance Training in Less Time will get them past the plateau, Click here to read …

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Step 3: Become Even More Fit (Part 4)


For those of you who have been smart enough to read Dr. Sheri Colberg’s, features, on activity and outcomes, her Other Tips for Optimizing Endurance Training will make a lot of sense. If you wonder why these tips are important, Click here to read this and all of Dr. Colberg’s …

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