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Effective Dietary Practices of Active People with Diabetes: Part 2 (Supplementing with Carbohydrates)

Sheri

Effective Dietary Practices of Active People with Diabetes: Part 2 (Supplementing with Carbohydrates) By Sheri Colberg, Ph.D., FACSM Supplementing with Carbohydrate Before, During, and After Exercise Carbohydrate supplementation is an effective performance enhancer whether or not you have diabetes. In general, taking in extra carbohydrate is not usually necessary for ...

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