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Featured Writers


How to Test for Starch or Sucrose in Foods


This handout for patients gives them a simple way to test for starch and sucrose when they’re dining out, and can’t easily determine what the carb content of various foods is by looking at labels or asking restaurant personnel. Just click on this link to download the pdf: How to …

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Exercise and Type 2 Diabetes


The American College of Sports Medicine and the American Diabetes Association: joint position statement    By Sheri Colberg, Ph.D., FACSM, Committee Chairperson   In the midst of the latest gloomy projections on the rapidly expanding worldwide rates of diabetes mellitus, the latest research on physical activity — reported in a …

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