Featured Writers

By Sheri Colberg, PhD
Keeping your balance is essential for staying on your feet and preventing falls as you age, even if you can't leave the house much currently. In truth, many falls happen at home, so there's no time like the present to start improving your balance with these easy balance exercises.

Part 1 of a series on a framework developed by Dr. Bradley Eilerman and Len Testa for recommending medications for treating patients with type 2 diabetes.

A thousand times today, in offices all over America, hospital patients will be diagnosed with type 2 diabetes. When that happens, a healthcare provider has to make a treatment decision of enormous complexity, often with partial information to go on, and in the span of just a few minutes.

By Sheri Colberg, PhD 

Feeling stressed out by the pandemic or by being trapped at home with no end in sight? If you’re a regular exerciser like me, the closure of gyms and fitness centers in most parts of the country may be limiting your options to de-stress by being active. Take a few minutes each day and work on your flexibility with these simple exercises you can do at home.

By Sheri Colberg, PhD
Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a revisit of many important core exercises you can do at home to keep yourself strong and healthy, with an illustrated PDF you can print out.

By Sheri Colberg, PhD
 Part 2 of 2: Last month we covered the first five ways to get motivated to exercise, and we’re back this month to give you the next five to keep your motivation going strong. Check out the following sections for more ideas for those days where you can’t seem to get moving.  

By Sheri Colberg, PhD 
Diabetes is a complex metabolic condition, and your blood glucose levels can impact you not only physically but also emotionally and mentally. Often, feeling depressed or anxious about diabetes management can be demotivating for taking better care of yourself. Whether that care involves getting more physically active or making more healthful food choices, getting and staying more motivated can only benefit you and your blood glucose. 

By Sheri Colberg, PhD
This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact that—most of those people will no longer be regularly attending classes or doing workouts by the time spring hits. How do you help your patients avoid joining those exercise dropouts? Here are some tips from our diabetes exercise expert that you can download in PDF format to hand out to your patients.

By Sheri Colberg, PhD
What is a better topic to discuss after the gluttony most of us experience over the Thanksgiving and other fall/winter holidays than carbohydrate loading? (Actually, it probably should be excess calorie consumption in general, but you get the idea.) The following is excerpted from The Athlete’s Guide to Diabetes (2019) and gives you a better understanding of the topic from an exercise physiology (and diabetes) point of view.

By Sheri Colberg, PhD
I often get asked, “What is the best time of day to exercise?” Like most things related to physical activity—especially with diabetes as an added variable—the answer often is, “It depends.” What is your goal for being active? Are you trying to better balance your blood glucose, or is weight loss your goal? Do you take insulin? What is your normal diet? How much time do you have? Which activities? There are so many questions that likely need answering before you may be able to ascertain the best time for you personally to be active.

FDA has approved a new treatment for diabetic kidney disease, which affects one in three patients with type 2 diabetes.