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The list of articles below are ordered by most recent. You will find articles here that are also listed in other categories. The list below is a catch-all for all articles on the site.

Issue 146 Item 4

Sleeping five hours or less or nine hours or more each night may increase your risk of developing diabetes. Prior to the invention of the electric light bulb, which has allowed us to transform night into day, people were sleeping NINE hours per night. While there are many benefits of …

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