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One Large Meal Daily for Diabetes Patients

A study by researchers at Linköping University in Sweden suggests that a single meal based on a Mediterranean diet is associated with better health outcomes than low-fat and low-carb diets split over three meals. Researchers quantified the effects of certain diets on blood glucose, blood lipids, and other hormones in diabetes patients. Notably, while the low-fat and low-carb diets were split over three meals, the Mediterranean diet pooled the day’s caloric content into a single lunch taken with red wine. PLoS ONE, 2013