Home / Letter From The Editor / March 21, 2020

March 21, 2020

Mar 21, 2020
 

Being a member of the Medicare community, I get daily emails about my health from my advantage plan company and Silver Sneakers. Silver Sneakers is a benefit that allows you to belong to almost any gym you want for no charge. The emails encourage you to take advantage of these gyms for things like yoga and weight training, HITT classes, and more. The problem for a lot of us is, the social isolation that we need to slow the Corona virus means that these gyms and Y’s are closed, so WHAT are we to do?

Our exercise expert, Dr. Sheri Colberg, comes to the rescue with a full feature on how to Build and Maintain a Strong Core without ever leaving the house. If you do the first exercise 100 times, send me an email.

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We can make a difference!

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Dave Joffe

Editor-in-chief