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Just One Hour of TV Boosts Kids’ Obesity Risk

Odds increased nearly 50 percent with 60 minutes or more of daily screen time…

Children who view television as little as an hour a day are significantly more likely to be overweight or obese and gain more unhealthy weight over time, according to a new study from the School of Medicine. Based on the findings, the researchers say physicians should encourage families to restrict young children’s TV viewing to prevent unhealthy weight gain.

Many previous studies that have examined the link between television and childhood obesity evaluated the effects of watching at least two hours a day; the UVA researchers, on the other hand, wanted to determine how smaller amounts would affect children in kindergarten and first grade. Their findings were troubling: Compared with children who watched less than an hour of TV on weekdays, children who watched 1-2 hours were 1.4 times more likely to be overweight and up to 1.5 times more likely to be obese.

Further, children of a healthy weight who watched more than an hour a day were much more likely to become obese: Such children had 1.39 times the odds of becoming overweight and 1.86 times the odds of becoming obese.

“We were interested to see that children watching only one to two hours of TV already had almost the same degree of unhealthy body weight as those watching more than two hours,” said Mark D. DeBoer, MD, of the UVA Department of Pediatrics, who led the research. “These data support the notion that even lower amounts of TV viewing are associated with unhealthy weight gain.”

The American Academy of Pediatrics recommends children watch no more than two hours of television daily. But DeBoer argues even that may be too much. “Based on the results of our study, we would recommend no more than one hour of TV daily. We recommend that parents place limits on how much TV their children watch and replace viewing time with opportunities for physical activity and educational activities. This may require supporting parents through increased funding for safe play and educational locations such as parks and libraries.”

In conducting the study, DeBoer and his colleagues examined data from a nationally representative sample of more than 14,000 children, collected as part of the Early Childhood Longitudinal Study-Kindergarten Cohort 2011. TV viewing increased with lower parental education and household income; the findings of the study persisted after adjustment for these and other possible confounding factors.

Practice Pearls:

  • The study included data from the Early Childhood Longitudinal Survey of more than 11,000 children attending kindergarten in 2011-2012.
  • They found on average that, kindergartners watched about three hours of TV daily.
  • Those who watched one to two hours of TV a day, or more than two, were more likely to be at unhealthy weights than those who watched less.

University of Virginia Health System, News Release. The study was presented April 26, 2015 at the Pediatric Academic Societies’ annual meeting in San Diego. Mark DeBoer, M.D., associate professor of pediatrics, University of Virginia, Charlottesville; William Muinos, M.D., pediatric gastroenterologist, and director, weight management program, Nicklaus Children’s Hospital, Miami, Fla Research presented at medical meetings are typically viewed as preliminary until published in a peer-reviewed journal.