Just Do Inc.
This is a very simple, almost simplistic, approach to achieving basic exercise goals for your patients. The workout is extremely short but intense. The developers note that, "All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone."
Just 6 Weeks Lite has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away so that nothing will distract users. There is an upgrade to a paid version available which includes more features, and note that the iOS version breaks down the app into Situps and Pushups versions.
5 Programs in one application:
- 100 push-ups
- 200 sit-ups
- 150 dips
- 200 squats
- 20 pull-ups
Simple functionality to reach complicated goals:
- Five independent programs can be used in any combination
- Level selection, depending on the results of a physical fitness test
- Automatic "rest" timer with custom settings
- Workout schedule with reminders
- Regular adjustments of workout intensity to your level
- Detailed statistics of exercises performed
- Import and export your data
- Interface that does not distract you from you main goal
To download, just follow these links:
Just 6 Weeks: 200 Situps iOS – Note: iOS divides this app into Situps and Pushups options.