GAME PLAN Food and Activity Tracker
One
of the most successful techniques for losing weight is to write down
everything you eat and drink and to figure out how many calories and
fat grams you consume every day. Use this tracker to record your food
and drink intake, as well as the time you spend on physical activity.
Print out copies of the tracker and put them in your purse or pocket.
Keeping track of your progress will help you reach your weight loss
and activity goals.
Free from NDEP National Diabetes Education Program
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Tracker Free from NDEP National Diabetes Education Program
